Tag Archives: hydration

-Melanie Battaglia, MS, RDN, LDN Athletes at all levels are typically looking for ways to improve performance. For endurance athletes, one of the most common culprits of fatigue is dehydration. Everyone has different hydration needs, which depend on the type/intensity/duration of exercise, environment, opportunities to drink, and the athlete’s sweat rate. However, for all endurance…  Read more »