Tag Archives: Nutrition

-Melanie Battaglia, MS, RDN, LDN The holidays are a busy time of year filled with to-do lists, shopping, holiday parties, and family and friend traditions. Holidays and traditions tend to be food focused with foods that we may not typically eat.  The holidays may lead to overeating or putting your health goals aside until after…  Read more »

Thanksgiving is notoriously a time for overeating and indulging. But some of the main foods involved in a Thanksgiving Day meal have tons of health benefits. Our resident dietitian, Melanie Battaglia, gives us an informative breakdown of some Thanksgiving favorites and their performance benefits. Sweet potatoes Sweet potatoes are a source of fiber, potassium, magnesium,…  Read more »

-Melanie Battaglia, MS, RDN, LDN As the summer training season begins and training loads increase over the next few weeks and months, it is important to fuel your body to stay healthy. People tend to get sick when the weather drastically changes. This is because your body is used to functioning at a certain temperature…  Read more »