Tag Archives: off season

Becoming the “Big Fish”

–“Koach” Keith Klebacha Have you ever wondered how the “Big Fish” swimmers do it? Michael Phelps, Sheila Taormina, Andy Potts, and Janet Evans- all amazing swimmers that appear to make the job look easy once they hit the waves. How do they do it? Do they have gills, webbed feet, or fins? Maybe some dimension…  Read more »

Winter Motivation: Say goodbye to the blues

As the days get shorter and the temperatures begin to drop, it’s harder to stay motivated and continue to train. It may start with a couple of skipped workouts, life event that interrupt your scheduled workout and holiday commitments that take up your entire schedule. Before you know it, a week has gone by and…  Read more »

Stay in the know about what’s new at Well-Fit.    Join our mailing list!