Tag Archives: performance

How High Can You Go? The Power of Altitude Training

-Sharone Aharon My first encounter with the concept of altitude training was in the mid-2000s while working with the USA Triathlon resident team in Colorado Springs. These athletes were spending 2-3 of their workouts per week in altitude chambers, exercising in a low-oxygen environment and the results were unmistakable. The concept is not a new…  Read more »

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