Tag Archives: recovery

-Melanie Battaglia, MS, RDN, LDN As the summer training season begins and training loads increase over the next few weeks and months, it is important to fuel your body to stay healthy. People tend to get sick when the weather drastically changes. This is because your body is used to functioning at a certain temperature…  Read more »

-Sharone Aharon In cyclic sports, we frequently train to increase power, strength, and endurance. However, the process of improving efficiency depends mainly on our ability to overcome fatigue and recover after each training session. Therefore, just as you plan a training regimen – you must prepare and follow a recovery session as well. Immediately after…  Read more »