Tag Archives: rest

Recovery and Regeneration in Training

-Sharone Aharon In cyclic sports, we frequently train to increase power, strength, and endurance. However, the process of improving efficiency depends mainly on our ability to overcome fatigue and recover after each training session. Therefore, just as you plan a training regimen – you must prepare and follow a recovery session as well. Immediately after…  Read more »

Stay in the know about what’s new at Well-Fit.    Join our mailing list!