Tag Archives: training

Altitude Training Helps Top Athlete Get Even Better

Boston Marathon, 2019 If you’ve worked out at Well-Fit anytime within the, oh, last year or so, odds are you’ve met or seen Paul Gavin.  Like all our athletes, he is dedicated to his training.  He puts in the time, and he realizes great results—on both a personal level and for the charity he supports. …  Read more »

#WEGOTGOALS: A Sweat Life

Repost by Cindy Kuzma on asweatlife.com Triathlete and coach Sharone Aharon faced some obstacles en route to completing his first Ironman. First of all, he’d never done any type of multisport event. He didn’t own a bike. His longest run was about 20 minutes, done as part of his training for the Israeli Secret Service. The first…  Read more »

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