Tag Archives: triathlon

The Impossible: Jason Sissel takes on the Epic 5

Many people have an Ironman on their bucket list, but what about doing 5 Ironman races…in 5 days…on 5 islands of Hawaii? Welcome to the EPIC5 Challenge and welcome to conquering the “impossible.” Jason Sissel is no stranger to the seemingly impossible. He’s completed two Ultraman Triathlons, ran the Marathon des Sables (a 156 mile…  Read more »


Repost by Cindy Kuzma on asweatlife.com Triathlete and coach Sharone Aharon faced some obstacles en route to completing his first Ironman. First of all, he’d never done any type of multisport event. He didn’t own a bike. His longest run was about 20 minutes, done as part of his training for the Israeli Secret Service. The first…  Read more »

Altitude Booster – Beta Program

Altitude Booster – The game changer in dramatically improving your performance If you care about your results and are looking to significantly improve your performance this year, this program is for you. We are looking for 10 individuals of varying levels and abilities to participate in our Altitude Booster program for free.  All cyclists, runners…  Read more »

Transition Like a Champion

Triathlon is a sport made up of 4 different events. Yes, I said 4; swim, bike, run and transition. Experienced triathletes, especially those who specialize in short course racing, will tell you that your transition time can be the determining factor in achieving your goal time. The good news about this “fourth” element is that…  Read more »

Altitude Training Case Study 5: Sam Browning

Sam Browning came to us last summer to train for his first triathlon ever, the Chicago Triathlon Olympic Distance race in August 2017. He quickly realized how much he loved the sport and joined the Elite team in December. He has been training at altitude since February and in May raced his first Ironman 70.3…  Read more »

Altitude Training Case Study 4: Greg Callozzo

Greg is a member of our Elite Team, multiple Ironman finisher and USAT certified coach. He learned to swim in his 40s(!) which sparked a passion for endurance sports. Since February, he has incorporated altitude training into his routine and has seen an uptick in his overall performance in many areas. He still says he’s…  Read more »

Altitude Training Case Study 3: Erika Ostrander

Erika Ostrander is a member of our Triathlon Elite Program and has been training with Well-Fit since 2010. Erika is extremely dedicated and always pushing herself to the next level and really loves racing- she has completed 6 Ironman races and over 30 marathons. Since February, she has been in the altitude room 2x per…  Read more »

Triathlon Race Day Checklist

You’ve put in the training and race day is quickly approaching. With a three sport race, there are a lot of items to remember and if you aren’t properly organized, you could forget something essential. Whether you are doing a sprint triathlon or an Ironman, you will still need the necessities that will get you…  Read more »

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