Tag Archives: turkey

The Thanksgiving Plate

Thanksgiving is notoriously a time for overeating and indulging. But some of the main foods involved in a Thanksgiving Day meal have tons of health benefits. Our resident dietitian, Melanie Battaglia, gives us an informative breakdown of some Thanksgiving favorites and their performance benefits. Sweet potatoes Sweet potatoes are a source of fiber, potassium, magnesium,…  Read more »

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