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8 week Strength and Conditioning program

8 weeks

Ongoing programs throughout the year. Get in the best shape of your life with this 8 week program!

Well-Fit’s ultimate, total body conditioning program

Do you want to lose weight, and get strong and fast at the same time? Join the Well-Fit ultimate, total body conditioning program.

This is an eight-week training program designed for anyone who wants to get their “body into great shape”. The “Nine O’Clock Club” will combine interval training, strength and conditioning sessions to produce the best results.  No, this is not CrossFit, or Shred 415 but it will include all of it with great attention to form, core and joint stability, strength and speed. This is an 8-week session meeting two times per week.

• Core Strength and Joint Stability
• Functional Strength and total body conditioning
• walk/run/climb/row intervals
• Stretching
• Track your workouts on Trainingpeaks
• Nutrition consultation is available
• Only 10 sports are available per class

The Nine O’Clock Club meets Tuesdays and Thursdays at 9:00 am and last 60-90 minutes.

• Start date – contact us for upcoming programs
• Class days and time – Tuesdays and Thursdays at 9am
• Location – Well-Fit Training Center, 1700 w. Hubbard St. Chicago
• Coach – Sharone Aharon
• Cost – $395 for non-members, $275 for members

Don’t miss out on the chance to get into the best shape of your life.

SIGN UP NOW. (Prorated options are available for those joining late as well as daily drop in rates, email here.)