Cyclocross Technique and Strategy


Cyclocross Technique and Race Strategy

8 Weeks

The Well-Fit Cyclocross Technique & Race Strategy training program will give you the skills, fitness, and strategy you need to be successful racing in the Chicago Cyclocross Cup series (ChiCrossCup).

It’s one thing to practice cyclocross skills on your own, but to be taught in a methodical manner by an expert instructor will not only accelerate your improvement, it will give you a competitive edge on race day.  In this class, you can expect to learn what it takes to master the fundamentals and improve your racing performance. First time racers, race winners, and series champions have all taken this class to improve their knowledge and confidence in racing cyclocross.

Expect to learn more about:

  • equipment set up
  • mental preparation
  • bike handling skills
  • race strategy
  • training

Plan on significantly improving your bike handling skills as well as learn what it takes to prepare for and execute a race to the best of your ability. You will also be briefed before every race so you know what to expect and have a strategy for that weekend’s race.

The training group will meet once weekly every Saturday morning for 8 weeks. Each session will be held at various parks in the city of Chicago where the athlete will learn new skills as well as learn how to manage a race course with speed and grace.

Can’t attend class? Personal coaching, training plans and individual lessons are also available. Questions, contact Coach Ted at

For program participants, Well-Fit is offering a Cat 4 training program designed around the training program and the Chicago Cyclocross Cup Series. The plan will provide daily training guidance for the period the class meets. Plan will be provided via TrainingPeaks. Plan is available to class participants for free, and is available to non-participants for $100.

Option to add on the Altitude Booster for 4 weeks. Learn more here


Well-Fit Training Center

Various Parks in the Chicagoland area


Saturdays at 11am


Non-Members $275

CTC Members $235

Well-Fit Members $195


** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis. Any coupons or other discounts must be taken at time of purchase only.**

Stay in the know about what’s new at Well-Fit.    Join our mailing list!