Nutrition for Athletes


Take your nutrition to the next level to maximize your performance

April 2  |  4 weeks

Mondays at 6pm at Well-Fit

4-week program to take your nutrition to the next level, led by registered dietitian and elite level triathlete, Melanie Battaglia, MS, RDN, LDN. During this course, you will learn about race fueling strategies and how to balance your nutrient and hydration needs for maximum performance. One class per week with dietitian feedback and accountability during the week.

Fueling your body with adequate nutrition plays an important role in maintaining energy levels, recovery and getting the most out of your training and ultimately performing at a higher level. This program can be applied to any race distance. By the end of this program, you will have a training and race nutrition plan along with other useful nutrition knowledge.

Obtain performance specific nutrition knowledge:

  • Accountability during the week with an online food-tracking platform with dietitian feedback offered in real time
  • Create a personalized and practical nutrition plan based on current eating habits and lifestyle
  • Calculate your estimated energy and macronutrient needs based on your training level and goals. Learn how to translate those calculations into fuel (actual servings of food for each food group)
  • Strategies to boost your recovery
  • Maintaining a balanced diet while eating “on the go” for early and late workouts, busy schedules, and travel
  • Carbohydrate loading and race plan
  • Hydration importance and daily needs for workouts and racing
  • Receive and apply information through handouts, discussions, and worksheets

What to expect:

The classes are designed as mini workshops specific to different parts of your training. By the end of the 4-weeks you will have a training and race nutrition plan. In between classes, apply what you worked on during the class to your own routine and receive feedback.




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