The swim is probably the most difficult and important part of any triathlon. Most people have the hardest time with the swim and nothing is more frustrating than spending hours training then spending 10 minutes floating on your back trying to catch your breath. Well-Fit’s phenomenal swim coaches will make sure you are comfortable in the water and able to complete your swim with confidence.
A 60 minute pool session with a USAT certified coach using video analysis and on the spot feedback regarding your freestyle stroke. Also, includes a post session recap via email and recommended work out direction. In the end, you will receive those essential drills that will help you receive optimum performance in the water.
Endless Pool (Well-Fit): $100
Different Location (Whitney Young Pool or Abroad): $115
Please email us to sign up.
You will feel comfortable and competitive in the water. Individual attention is assured with small class size and two coaches on deck. We will help you build an efficient freestyle stroke.
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Welcome to the next level of swim technique: the pursuit of faster swimming, going beyond the basics of staying afloat and streamlining in the water. This class will focus on teaching the correct biomechanics of propulsion with an emphasis on learning the essential high elbow catch.
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Swim Tech III is Well-Fit’s 5-week program that teaches the structural foundation of breaststroke, backstroke, and butterfly, technical form analysis, and dry land strength training which will give you the skill set to swim faster, stronger, and with any Masters swim team in the country – and keep up. Read more or register
This is a comprehensive three hour swim technique clinic designed to build your confidence in the water and enhance your swimming ability. The primary work will be focused on building an efficient freestyle stroke by first understanding and then mastering the key factors of swimming. Click Here for registration and more details.
** All classes will be refunded 50% if canceled no later than two weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis
This is a comprehensive three hour swim technique clinic designed to build your confidence in the water and enhance your swimming ability. The primary work will be focused on building an efficient freestyle stroke by first understanding and then mastering the following key factors of swimming: How the body acts in the water How to… Read more »
Welcome to the next level of swim technique: the pursuit of faster swimming, going beyond the basics of staying afloat and streamlining in the water. Want to become a stronger and more propulsive swimmer? Then Well-Fit’s Swim Tech II Class is for you. Finally understand what it means to have a “high elbow catch” and… Read more »
Do your triathlons start when you get out of the water? Do you feel you swim like a rock? Do lifeguards tell you you’re going the wrong way during open water swimming? One of the biggest fears of triathletes is the swim portion of the race. A race is not won with a great swim… Read more »