Swim Technique II: Faster and Farther


Swim Technique II

4 Week Program

Welcome to the next level of swim technique: the pursuit of faster swimming, going beyond the basics of staying afloat and streamlining in the water.

Want to become a stronger and more propulsive swimmer? Then Well-Fit’s Swim Tech II Class is for you. Finally understand what it means to have a “high elbow catch” and how to “surge” from one stroke to the next. Let veteran swimmer and USAT Level I Coach, Dana Pierik, guide you to a more efficient freestyle.

In 4 Weeks, Well-Fit’s Swim Technique II Class will offer the following:

  • Lectures on the latest developments of freestyle biomechanics
  • Specialized drill progressions that focus on maximizing propulsive forces.
  • Video stroke analysis.
  • In water demonstrations by the coaches.
  • Dry land exercises to increase motor unit recruitment and stimulate faster muscle memory development.
  • Freestyle specific flexibility routine.
  • Follow up emails with session recap.
  • Handouts and articles of relevant up to date information.
  • The goal is to show the swimmer how to step up their training by emphasizing the more detailed and engaging elements of faster swimming.

The class is designed for the “Confident Swimmer.”


Location – Whitney Young High School.  211 S Loomis, Chicago



Sundays 8-9am – Date TBD


Non-Members $250

CTC Members $225

Well-Fit Members $175


** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis. Any coupons or other discounts must be taken at time of purchase only.**

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