If you are intimidated by open-water swimming or always have a great bike, only to get passed by everyone on the run, our Single Sport Evaluations are a great way to work on the most limiting factor in your races. This “a-la-carte” service is an economical way to target an area for improvement and really focus on it.
Each evaluation includes a videotaped session which will be used as the basis to recommend drills and workouts to improve your performance. The swim evaluation consists of a pool session, while the bike and run sessions are performed on a computrainer or treadmill. Also included are a bike and run anaerobic threshold test to determine your heart rate training zones for each sport. In addition, we offer single-session evaluations of your strength training technique, recommending traditional functional training and core stability exercises to support your triathlon abilities and competitive edge.
By sport, each session includes:
Each single sport evaluation also includes:
Interested in triathlon coaching?
After registering, please contact us to schedule your sessions.
Well-Fit Training Center
1700 West Hubbard
Chicago, IL 60647
Video Swim Analysis: $100
FTP Testing and Analysis: $100
Run Gait Analysis: $100
Body Composition and Circumference: $50
Call or email us to sign up