Spring 70.3 Training Program


Spring 70.3 Training Program

February 1  |  16-21 Weeks

The Spring 70.3 group training program is designed for athletes looking to compete in a May/June Half Ironman. Pricing options are available for the following races:

70.3 Chattanooga – Race May 23 – program starts February 1 – 16 weeks

70.3 Hawaii – Race June 5 – program starts February 1 – 18 weeks

70.3 Eagleman – Race June 14 – program starts February 1 – 19 weeks

70.3 Des Moines – Races June 20 – program starts February 1 – 20 weeks

70.3 Steelhead – Race June 28 – program starts February 1 – 20 weeks

For a full list of races, visit the Ironman site here. To inquire about additional prorated pricing options, email us.

This program has been designed by Sharone Aharon, USAT Level III coach, to meet the training requirements of athletes at any ability level.

This training group is for you whether you are:

  • an individual focused on improving your form and technique to finish the race strong
  • a beginner or an intermediate athlete with some multisport experience, prepared to take your race day performance to the next level
  • an athlete with a long-term goal of completing a full Ironman

All participants receive an online training program, which details exactly what to do each day to reach your specific race day goal.  Participants will train with like-minded athletes three times per week, guided closely by Well-Fit’s USA Triathlon-certified coaches who will not only share knowledge but provide additional motivation.

Three classes each week will take place at the world-class Well-Fit Training Center, the Whitney Young Pool, the UIC Physical Education Building Pool, the Lakeshore Track, Northerly Island and Ohio Street Beach.  Dates and times are listed in the class registration section below.  The program includes a fully-supported 56-mile group ride.

The program will be led by Coach Ted Ramos, who has years of experience helping athletes accomplish their goals at the half-Ironman distance. He will be assisted by other Well-Fit coaches and Elite Team athletes.


Varies by day and training activity

Morning Program

Swim: Sundays at 8AM at the Whitney Young HS pool, 211 S Loomis

Bike: Thursdays at 5:45AM at Well-Fit Training Center

Evening Program

Swim: Tuesdays at 8PM at the UIC Big Pool, 901 W Roosevelt

Bike: Thursdays at 7:30PM at Well-Fit Training Center


All Inclusive – $TBD – 70.3 program + membership. New this year, we are giving non-members the option to purchase the program at the member price and add multisport membership for the length of the program. We want to ensure your absolute success by doing all your training with Well-Fit under the watchful eye of all our coaches. You save 30% on the program cost and pay no initiation fee.  Enjoy unlimited access to the computrainer and altitude rooms, endless pool, and all classes. (Note, the membership dues will be billed separately from the program fee.)

Non-Members $700

CTC Members $595

Well-Fit Members $490

Payment plans are available. Please choose at checkout. This pricing is for the 70.3 Des Moines race.


REGISTER HERE. Be sure to choose the AM or PM program as well as the pricing option that aligns with your race. 

(Members, be sure to login with your email on file in order to receive member pricing.)

**CTC Members, please select CTC at checkout. Your status will be verified by Well-Fit. 

**Refund policy:  50% refund up to 2 weeks prior to the start date. No refunds after 2 weeks before the program start date. Injuries will be dealt with on a case by case basis**

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