Summer & Fall 70.3 Programs


Group Training for Summer and Fall 70.3s

April 26  |  Virtual training option available

Well-Fit is excited to provide opportunities to train together again!

While it is the triathlon that inspires us, it is the training experience that changes us! Whether you’re looking to maintain your fitness, improve your technique or train for an upcoming 70.3, Well-Fit’s got you covered with our Summer & Fall 70.3 group training program (virtual training option available).

  • Bike – Monday 6 pm (in person or virtual)
  • Run – Wednesday 6 pm at Lakeshore Track
  • Swim – Thursday 6 pm Ohio Street Beach or endless pool

In-Person Program Price:

  • Non-member – $400
  • Member – $280
  • See below for additional pricing information

VIRTUAL PROGRAM OPTION:  All participants receive an online training program, which details exactly what to do each day to reach your specific race day goal.  Includes participation in the weekly virtual cycling classes, and unlimited email access to the head coach.

To train virtually, the athlete should have the following suggested equipment:

  • A trainer
  • Speed and cadence sensor (optional)
  • A training app
  • Stretch bands for swimming
  • Resistance bands for hip exercises

For a full list of races, visit the Ironman site here. To inquire about additional prorated pricing options or to borrow equipment, email us.

Additional Information

This program has been designed by Sharone Aharon, USAT Level III coach, to meet the training requirements of athletes at any ability level.

This training group is for you whether you are:

  • seek to train among a group of like-minded athletes under the supervision and instruction of experienced USAT coaches
  • an individual focused on improving your form and technique to finish the race strong
  • a beginner or an intermediate athlete with some multisport experience, prepared to take your race day performance to the next level
  • an athlete with a long-term goal of completing a full Ironman

Participants will train with like-minded athletes guided closely by Well-Fit’s USA Triathlon-certified coaches who will not only share knowledge but provide additional motivation.

The program will be led by Coach Ted Ramos, who has years of experience helping athletes accomplish their goals at the half-Ironman distance. He will be assisted by other Well-Fit coaches and Elite Team athletes.


Varies by day and training activity

In-Person Program

Bike: Mondays at 6:00PM  at Well-Fit Training Center (or virtually)

Run:  Wednesdays at 6:00PM at Lake Shore Park track – 808 N. Lake Shore Dr.

Swim: Thursdays at 6:00PM at Ohio Street Beach or Well-Fit’s endless pool


In-Person Program Price:
Non-member – $400
Well-Fit Member – $280

Virtual Training:  You choose how many weeks you will train to prepare for your race.  Well-Fit will provide you with world-class virtual coaching to get you ready, all for only

Non-member – $20/week – $200 for the 10-week program
CTC-member – $15/week – $150 for the 10-week program
Well-Fit member – $10/week – $100 for the 10-week program


REGISTER NOW!   Email our manager, Dawn at or call us at 312-846-1222 with any questions or to register via phone.

Payment/Refund Policy: Because the coach provides a full program for the duration of your training, full payment is due upon program start date.  No refunds will be given.

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