Summer 70.3 Program


Group Training for Summer 70.3

May 1  |  Virtual training option available

Well-Fit is excited to provide opportunities to train together again!

While it is the triathlon that inspires us, it is the training experience that changes us! Whether you’re looking to maintain your fitness, improve your technique or train for an upcoming 70.3, Well-Fit’s got you covered with our Summer & Fall 70.3 group training program (virtual training option available).

In-Person Program Price:

  • $200 per month for duration of program

What is Included?

  • 5-6 Months of an organized training plan with detailed daily workouts
  • Coaching support led by three exceptional USAT level I and II certified coaches with over 60 years of combined coaching and racing experience including the Ironman World Championship in Kona
  • Coached group training — 3 times per week
  • Unlimited communication with experienced coaches
  • Periodical swim, bike, and run testing
  • Video swim technique analysis
  • Sponsor and product discounts
  • Two supported rides on the Ironman Wisconsin and Steelhead course in Madison (dates to be determined)
  • Teammates to help motivate and inspire your training
  • Race-day team tent and cheering stations. Amenities include a post-race massage, drinks, food and fun

VIRTUAL PROGRAM OPTION:  All participants receive an online training program, which details exactly what to do each day to reach your specific race day goal.  Includes participation in the weekly virtual cycling classes, and unlimited email access to the head coach.

To train virtually, the athlete should have the following suggested equipment:

  • A trainer
  • Speed and cadence sensor (optional)
  • A training app
  • Stretch bands for swimming
  • Resistance bands for hip exercises

For a full list of races, visit the Ironman site here. To inquire about additional prorated pricing options or to borrow equipment, email us.

Additional Information

This program has been designed by Sharone Aharon, USAT Level III coach, to meet the training requirements of athletes at any ability level.

This training group is for you whether you are:

  • seek to train among a group of like-minded athletes under the supervision and instruction of experienced USAT coaches
  • an individual focused on improving your form and technique to finish the race strong
  • a beginner or an intermediate athlete with some multisport experience, prepared to take your race day performance to the next level
  • an athlete with a long-term goal of completing a full Ironman

Participants will train with like-minded athletes guided closely by Well-Fit’s USA Triathlon-certified coaches who will not only share knowledge but provide additional motivation.

The program will be led by Coach Ted Ramos, who has years of experience helping athletes accomplish their goals at the half-Ironman distance. He will be assisted by other Well-Fit coaches and Elite Team athletes.

In order to register for Group Training, first sign up for a Group Training Membership

Next, select the 70.3 Enrollment (AM or PM) in which you would like to participate


Varies by day and training activity

In-Person Program

Bike: Tuesday at 6:00AM or Thursday at 6:30PM at at Well-Fit Training Center (or virtually)

Run:  Wednesdays at 6:00PM at Richard Crane Medical Preparatory High school track located at 2245 W Jackson Blvd, Chicago, IL 60612

Swim: Well-Fit’s endless pool


In-Person Program Price:
$200 per month


REGISTER NOW!   Email our manager, Dawn, or call us at 312-846-1222 with any questions or to register via phone.

Payment/Refund Policy: Because the coach provides a full program for the duration of your training, full payment is due upon program start date.  No refunds will be given.

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