Ironman Summer 2022


Ironman Training

January 10  |  24 Weeks

The Summer Ironman group training program is designed for those looking to compete in July – September 2022 Ironman events.


Well-Fit’s Summer Ironman training program is designed to provide comprehensive training and support to successfully help you complete an Ironman. Since 2009, we’ve helped hundreds of athletes hear those four little words “You are an Ironman.” Each year, our group consists of beginners (even those who have never done a triathlon!), as well as those who have already completed an Ironman. Our program includes weekly coached sessions to provide you with periodic training and technical feedback as well as triathlon-related education to improve yourself as an athlete.

We coach to the whole athlete. Completing an Ironman is more than just doing the training – it’s doing the right training at the right time in addition to integrating proper nutrition, recovery, and mindset. With 17 athletes per class, participants find training partners at similar speeds in the swim, bike, and run. No matter where you are in your journey as an athlete or what pace you go, you will find a welcoming place in our group and detailed education, guidance, and support from our coaches.


  • 25-34 weeks of an organized training plan with detailed daily workouts
  • Coaching support led by three exceptional USAT level I and II and III certified coaches with over 60 years of combined coaching and racing experience including the Ironman World Championship in Kona
  • Coached group training — 3 times per week
  • Unlimited communication with experienced coaches
  • Periodical swim, bike, and run testing
  • Video swim technique analysis
  • Sponsor and product discounts
  • Two supported rides on the Ironman Wisconsin course in Madison (dates to be determined)
  • Teammates to help motivate and inspire your training
  • Race-day team tent and cheering stations. Amenities include a post-race massage, drinks, food and fun

Virtual Option

  • Computrainer rental and setup option
  • Cycle and Strength Virtual Classes
  • Outdoor in-person runs and rides
  • Option to switch to in-person training

In-Person Morning Program

Morning Program

Bike: Thursdays at 6am

Run:  Beginning May 1 – Wednesdays at 6:30 PM (Weather Permitting)

Swim: Until pools open we will provide workouts to do on your own with access to the endless pool at Well-Fit

In-Person Evening Program

Bike: Tuesdays – Early evening at 6pm

Run:  Beginning May 1 – Wednesdays at 6:30PM (Weather Permitting)

Swim: Until pools open we will provide workouts to do on your own with access to the endless pool at Well-Fit


Cost - pricing example based on Ironman Wisconsin

Pricing shown for Ironman Wisconsin.  Contact Well-Fit at 312-846-1222 for the price of your race.

All Inclusive – $2,000 (membership through the duration of training + training program)

Non-Members $1,120

CTC Members $955

Well-Fit Members $800

Online/Remote Program: $675

Payment plans are available. Choose option at checkout.

Prorate options available if joining the program after start date, please email to sign up post program start date

Cost it $200 per month for the duration of the Program.

$200 at time of enrollment covers your 1st month of training.

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