Ironman Summer

Ironman Training

March 1 | Up to 31 Weeks (based on race date)

The program begins on January 10th, and runs 24 – 37 weeks. (We will adjust the length of your program based on the date of your race.)

Since 2009, we’ve helped hundreds of athletes become Ironmen. Each year, our group consists of beginners and those who have already completed a race.

Completing an Ironman is more than just doing the training – it’s doing the right training at the right time, integrating proper nutrition, recovery, and mindset. Wherever you are in your journey as an athlete or what pace you go, you will find a welcoming environment in our coaching, with fellow athletes, and our staff.

This program has been designed by Sharone Aharon, USAT Level III coach, to meet the training requirements of athletes at any level.

This program is led by exceptional USAT Level I and II certified coaches with over 60 years of combined coaching and racing experience, including the Ironman World Championship in Kona, Hawaii.

This training group is designed for you whether you are:

an individual focused on improving your form and technique to finish the race strong
a beginner or an intermediate athlete with some multisport experience prepared to take your race day performance to the next level
an athlete with a long-term goal of completing a full Ironman

Three Training Options

In-Person

Option to start and end program at any time
Morning or evening training options
Day by day organized training plan for your race
3 race specific coached training sessions per week
Unlimited communication with experienced coaches
Periodic swim, bike, and run testing
Sponsor and product discounts
Supported rides on the Ironman Wisconsin, Steelhead, and Madison 70.3
Teammates to help motivate and inspire your training
Race-day team tent and cheering stations

Cost: $170 per month. First month of training will be paid for at time of enrollment.

In-Person All Inclusive

All of the above plus full access to the Well-Fit Training Center and all classes.

Cost: $240 per month. First month of training will be paid for at time of enrollment.

Remote Program

Day by day organized training plan for your race
Unlimited communication with experienced coaches
Sponsor and product discounts
Supported rides on the Ironman Wisconsin, Steelhead, and Madison 70.3
Race-day team tent and cheering stations

To train virtually, the athlete should have the following suggested equipment:

Bike trainer
Speed and cadence sensor (optional)
Virtual training app (Zwift/Trainer Road)

Cost: $100 per month. First month of training will be paid for at time of enrollment.

For a full list of races, visit the Ironman site here.

Hours and Times

In-Person and All Inclusive Morning Program

Bike: Wednesdays 6:00 am at Well-Fit Training Center

Run: Beginning May 1 – Wednesdays at 6:00 pm (Weather Permitting)

Swim: Fridays 6:00 am at FFC Union Station

In-Person and All Inclusive Evening Program

Bike: Thursdays at 7:30 pm at Well-Fit Training Center

Run: Beginning May 1 – Wednesdays at 6:00 pm (Weather Permitting)

Swim: Tuesdays at 6:30 pm at FFC Union Station

Remote Program

Participants can join online for bike classes at any of the hours listed above.