Late Season Ironman 2019


Late Season Ironman Training

September 3  |  9 weeks

This training lines up with Ironman Arizona as well as North Carolina 70.3, Ironman Louisville, Waco 70.3, Ironman Florida, Los Cabos 70.3, Augusta 70.3, Ironman Cozumel and Indian Wells 70.3.

The Well-Fit Late Season Ironman training program is designed to provide comprehensive training and support to successfully help you complete an Ironman. Since 2009, we’ve helped hundreds of athletes hear those three little words “You are an Ironman.” Each year, our group consists of beginners (even those who have never done a triathlon!), as well as those who have already completed an Ironman. Our program includes weekly coached sessions to provide you with periodic training and technical feedback as well as triathlon-related education to improve yourself as an athlete.

We coach to the whole athlete. Completing an Ironman is more than just doing the training – it’s doing the right training at the right time in addition to integrating proper nutrition, recovery, and mindset. With 17 athletes per class, participants find training partners at similar speeds in the swim, bike, and run. No matter where you are in your journey as an athlete or what pace you go, you will find a welcoming place in our group and detailed education, guidance, and support from our coaches.


  • 9 weeks of an organized training plan with detailed daily workouts
  • Coaching support led by three exceptional USAT level I and II certified coaches with over 50 years of combined coaching and racing experience including the Ironman World Championship in Kona
  • Coached group training — 3 times per week
  • Unlimited communication with experienced coaches
  • Periodical swim, bike, and run testing
  • Sponsor and product discounts
  • Two supported rides on the Ironman Wisconsin course in Madison (dates to be determined)
  • Teammates to help motivate and inspire your training


Varies by day and training activity

Evening Program

Bike: Thursdays at 7:30PM at Well-Fit Training Center

Run: Wednesdays 6:30PM (weather permitting) at Lake Shore Park Chicago

Swim: Choice of Well-Fit Members swim


Non-Members $385; CTC Members $355; Well-Fit Members $200 *Option to add altitude training for $150 (nonmember), $100 (member) for a 4 week “boost”


**Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis**
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