Miami and F^3 Half Marathon


Miami and F^3 Half Marathon Training Program

14 weeks

This program will address your running mechanics along with progressively developing the strength and fitness that you’ll need to race to your potential. We will look at how you train, discover what holds you back, and find a way to train so you can get the performance you deserve.  Finally, we will build your race plan and unleash the power of your mind so you can race as effectively as you can. 

This comprehensive training program includes:

  • Program designed and delivered by coach Mauricio
  • A limit of 20 athletes, register early.
  • 14-week program with detailed daily training routines for beginners and intermediate athletes
  • Ability to customize the plan to your needs
  • Two weekly grouped coached session
    • Interval training and speed drills- Tuesday
    • Run Specific Functional Strength Training
  • Basic running mechanics video analysis
  • Performance testing is included for:
    • HR Training Zones
    • Training Runs Paces

For more information email us,


Well-Fit Training Center


Tuesdays at 6:30pm – Speed Workout Thursdays at 6:30pm – Run Specific Functional Strength Training


Non-Members: $300.  CTC Members: $250.  Well-Fit Members: NO CHARGE*

*Must remain a member throughout the duration of the program for “no charge” to apply.

Add $100 (member) and $150 (non-member) for Altitude Booster

Register . ** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.

Stay in the know about what’s new at Well-Fit.    Join our mailing list!