Miami and F^3 Half Marathon

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Miami and F^3 Half Marathon Training Program

November 5  |  12 weeks

This program will address your running mechanics along with progressively developing the strength and fitness that you’ll need to race to your potential. We will look at how you train, discover what holds you back, and find a way to train so you can get the performance you deserve.  Finally, we will build your race plan and unleash the power of your mind so you can race as effectively as you can. 

This comprehensive training program includes:

  • Program designed and delivered by coach Mauricio
  • A limit of 30 athletes, register early.
  • 12-week program with detailed daily training routines for beginners and intermediate athletes
  • Ability to customize the plan to your needs
  • Two weekly grouped coached session
    • Interval training and speed drills- Tuesday
    • Run Specific Functional Strength Training
  • Basic running mechanics video analysis
  • Performance testing is included for:
    • HR Training Zones
    • Training Runs Paces

For more information email us, info@wellfitinc.com

Location

Well-Fit Training Center

Day/Time

Tuesdays at 6:30pm – Speed Workout

Thursdays at 6am – Run Specific Functional Strength Training

Cost

Non-Members: $300

CTC Members: $250

Well-Fit Members: $210

*Add $100 (member) and $150 (non member) for altitude booster

Register

*CARA Members will pay non-member fee until proof of membership is provided.  Please bring your card to the front desk or email it directly to courtney@wellfitinc.com, after which invoices will be discounted.

** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.

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