This program will address your running mechanics along with progressively developing the strength and fitness that you’ll need to race to your potential. We will look at how you train, discover what holds you back, and find a way to train so you can get the performance you deserve. Finally, we will build your race plan and unleash the power of your mind so you can race as effectively as you can.
This comprehensive training program includes:
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Well-Fit Training Center
Tuesdays at 6:30pm – Speed Workout Thursdays at 6:30pm – Run Specific Functional Strength Training
Non-Members: $300. CTC Members: $250. Well-Fit Members: NO CHARGE*
*Must remain a member throughout the duration of the program for “no charge” to apply.
Add $100 (member) and $150 (non-member) for Altitude Booster
. ** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.