Miami Half Marathon

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Miami Half Marathon Training Program

October 18  |  18 weeks

Race Date – February 6 th , 2022

Training – 18-week program starts, October 3rd , 2021

Stay fit in the off season, improve your running and escape to Miami during the cold days of a Chicago Winter!

Our 18-week half marathon training program has proven to help both novice and intermediate level
runners successfully finish and improve their times in half marathon races across the country.
This program will address your running mechanics along with progressively develop the strength and
fitness that you’ll need to race to your potential. We will look at how you train, discover what holds you
back, and find a way to train so you can get the performance you deserve.  Finally, we will build your
race plan and unleash the power of your mind so you can race as effectively as you can.

Register Here

Program Highlights

  • 18 Week Program
  • Two level programs; beginner and intermediate
  • Online only option is available
  • Two weekly group training sessions
  • Strength and mobility for runners’ sessions
  • Individual discussion for progress review
  • Free Training peaks account – the most advanced training schedule delivery system
  • Intensive work on running mechanics

Performance testing are included for:

  • HR training Zones
  • Training and Race paces for each athlete

Program start October 18 th , 2021
Training days:

  • Speed workout – Wednesday 6:00pm
  • Long run – Sunday 7:30 am (time will change to 9 am later in the fall)
  • Run specific strength training – Wednesday 7 am

Cost:

  • Well-Fit multisport members – Free
  • Non-members – $100/month

Location

Well-Fit Training Center

Day/Time

  • Speed workout – Wednesday 6:00pm
  • Long run – Sunday 7:30 am (time will change to 9 am later in the fall)
  • Run specific strength training – Wednesday 7 am

Cost

Non-Members: $100. Well-Fit Members: NO CHARGE*

*Must remain a member throughout the duration of the program for “no charge” to apply.

Register

 

** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.

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