High School Triathlon Training Program


High School Triathlon Team

Summer Program

Encouraging high school aged athletes to embrace a healthy lifestyle through a fun and engaging triathlon team program

The High School Team will work to master their technique in the swim, bike and run. Their training will focus on developing the specific skills and fitness needed to succeed at Olympic style draft legal racing and non-drafting triathlon racing at the regional and national level. The athlete’s training will also focus on specificity in training, testing and talent identification in order to prepare them for competition and success at higher levels of the sport.

The Summer program will focus on becoming a strong open water swimmer and learning to run well off the bike. The goal will be to prepare for the USA Triathlon Youth and Junior National Championship, and the Chicago Triathlon.

The High School Team is open to all high school athletes. Younger athletes in Junior High must meet certain performance benchmarks in all three disciplines to train with the High School Team.

Program includes:

  • 2 weekly practices with skill instruction on the fundamentals of all 3 sports
  • Fitness development to prepare athletes for select team races
  • An online training plan and workout log
  • A safe environment with trained and certified coaches
  • Camaraderie and the support of a team environment within an individual sport




Thursday at Well-Fit at 4:45-5:45 PM (bike/run)

Sundays 8AM (swim – location to be confirmed)




Members: $380, Non-Members: $480

For more information email: info@wellfitinc.com


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