Iron-Fit KIDS! Cycling


Iron-Fit KIDS! Cycling 8 week class

September 30  |  8 Weeks

Encouraging young athletes to embrace a healthy lifestyle through a fun and engaging cycling program

It doesn’t matter if you are already on a team or looking for a new team, this program is designed for all youth cyclists who want to get better in a fun, group environment lead by expert coaches. Join us for a twice weekly 8 week cycling training program this fall. We will work on skills both indoors and outdoors to elevate your young cyclists’ skill level.

Under the guidance of Coach Ted Ramos, a certified USA Cycling Level 2 coach, athletes will train to improve their technique and build their speed and endurance. Training will cover all facets of cycling, including pedaling skills, intervals, bike handling drills, race strategy, off the bike strengthening, and even some cyclocross.  Athletes will also be provided with weekly training plans to guide them on the days the team does not meet to train together.

The athletes will be training indoors at Well-Fit Performance Center or outdoors at nearby parks. The Well-Fit Performance Center (1700 W Hubbard) is a state-of-the-art training center designed around the endurance athlete’s needs and specifically those of the cyclist. The Performance Center is equipped with 24 CompuTrainers, 6 Wattbikes, an Altitude Room, treadmills and a vast array of functional conditioning equipment.

Program includes:

  • 2 weekly practices with skill instruction on the fundamentals of cycling
  • Fitness development to prepare athletes for select team races
  • An online training plan and workout log
  • A safe environment with trained and certified coaches
  • Camaraderie and the support of a team environment within an individual sport


The program will run from (dates TBD) for 8 weeks with two weekly 60-minute training sessions

  • Mondays 5 pm – Well-Fit Performance Center
  • Wednesdays 5 pm – Well-Fit Performance Center or a nearby park


Well-Fit Training Center 1700 West Hubbard Street, Chicago


Mondays and Wednesdays at 5:00pm September 30 – November 20


Non-Members $300 Well-Fit Members (Kids) $250

REGISTER NOW! * Members- please register under your own name **All classes dates and times are tentative and may change. A 50% refund will be given if you cancel more than two weeks before the start of class. No refunds within two weeks of the class start date. Any coupons or other discounts must be taken at time of purchase only.

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