Iron-Fit KIDS! Cycling

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Iron-Fit KIDS! Cycling 8 week class

October 1  |  8 Weeks

Encouraging young athletes to embrace a healthy lifestyle through a fun and engaging cycling program

It doesn’t matter if you are already on a team or looking for a new team, this program is designed for all youth cyclists who want to get better in a fun, group environment lead by expert coaches. Join us for a twice weekly 8 week cycling training program this fall. We will work on skills both indoors and outdoors to elevate your young cyclists’ skill level.

Under the guidance of Coach Ted Ramos, a certified USA Cycling Level 2 coach, athletes will train to improve their technique and build their speed and endurance. Training will cover all facets of cycling, including pedaling skills, intervals, bike handling drills, race strategy, off the bike strengthening, and even some cyclocross.  Athletes will also be provided with weekly training plans to guide them on the days the team does not meet to train together.

The athletes will be training indoors at Well-Fit Performance Center or outdoors at nearby parks. The Well-Fit Performance Center (1700 W Hubbard) is a state-of-the-art training center designed around the endurance athlete’s needs and specifically those of the cyclist. The Performance Center is equipped with 24 CompuTrainers, 6 Wattbikes, an Altitude Room, treadmills and a vast array of functional conditioning equipment.

Program includes:

  • 2 weekly practices with skill instruction on the fundamentals of cycling
  • Fitness development to prepare athletes for select team races
  • An online training plan and workout log
  • A safe environment with trained and certified coaches
  • Camaraderie and the support of a team environment within an individual sport

Schedule:

The program will run from October 1 – November 21th, 2018 (8 weeks) with two weekly  60 minute training sessions

  • Mondays 5 pm – Well-Fit Performance Center
  • Wednesdays 5 pm – Well-Fit Performance Center or a nearby park

Location

Well-Fit Training Center

1700 West Hubbard Street, Chicago

Date/Time

Mondays and Wednesdays at 5:00pm

October 1- November 21

Cost

Non-Members $300

Well-Fit Members (Kids) $250

REGISTER NOW!

* Members- please register under your own name

**All classes dates and times are tentative and may change. A 50% refund will be given if you cancel more than two weeks before the start of class. No refunds within two weeks of the class start date. Any coupons or other discounts must be taken at time of purchase only.

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