The Well-Fit training center helps athletes of all levels learn, train, and perform their best. Our top coaches work as a team using the latest technology and research to optimize your training while keeping things process oriented and positive. Our primary service offerings include personal training, endurance sports coaching, swim instruction, and group training classes. If you want to improve yourself while having fun, you’re in the right place!
The center is loaded with state-of-art equipment that you would needs to improve your functional conditioning and performance
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We now offer group training sessions 7 days a week. Don’t train harder, train smarter. Well-Fit shows you the way with our group training classes and programs led by the top coaches in the country.
Click here for our current class schedule.
Think about your current level of fitness and then consider how you would perform if you had more balance, strength, speed, flexibility and overall conditioning. Regardless of your goal, personal training is a resource to enhance your performance, prevent injuries and get educated about your overall health and fitness. Our certified personal trainers develop individualized programs designed to build and/or rebuild the athlete within you. Every training program starts with the development of the fundamentals of balance, core strength, and functional stability and ends with developing your specific conditioning needs. Our programs are always adjusted based on the latest training science and guide you through each step, to reach your optimal fitness. In the process, you will learn to exercise more efficiently and achieve greater results.
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Whether you want to complete your first event or make dramatic improvements over prior performances, private coaching can take you there. This versatile, intensive program is best for the dedicated athlete who has specific goals and a strong desire to reach them.
Customized to the athlete’s goals, current fitness, schedule and lifestyle, this is a year-round, periodized training program to help you reach peak performance at a particular competition – everything from Cyclocross races, 5Ks, marathons, sprint triathlons, Ironman distance triathlons and everything in between. Every program starts with performance testing and is based on the most current sports science available, as well as our extensive coaching and competitive experience. At the heart of the program is constant communication and evaluation with the coach, ensuring the continued “fit” and success of the training plan.
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Possibly the most overlooked and under-offered service today is performance testing. Members and non-members can schedule Lactate Threshold testing, Functional Threshold Power (FTP) testing, Swim Video Analysis Diagnostic, Run Gait Analysis and Functional Strength and Conditioning tests to establish accurate training and racing zones, as well as take the guess work out of training.
Click here to schedule your performance test.