This is a comprehensive three hour swim technique clinic designed to build your confidence in the water and enhance your swimming ability.  The primary work will be focused on building an efficient freestyle stroke by first understanding and then mastering the following key factors of swimming:

• • How the body acts in the water

• • How to manipulate water

• • Body position for effective swimming

• • Body movement (swimming) for fast and efficient stroke

We will build your “boat” and then install your “engine.”

Each clinic will contain the following sessions:

• • Session 1 – lecture – key factors of efficient swimming

• • Session 2 – get comfortable in the water and understand how to manipulate water

• • Session 3 – Build the Boat; develop proper body position

• • Session 4 – Build the Engine; develop proper swim technique

• • Session 5 – Video analysis

• Session 6 – Open water swim technique

Well-Fit Triathlon and Training has been teaching swimming since 1998. Over the years we have developed three levels of swim technique classes and coaching thousands of swimmers into a better, more efficient swim stroke. Our coaching staff is certified, and has over 100 years of combined swim coaching experience. In addition, the staff are all actively swimming and continuously racing therefore always in touch with the need of our athletes.

Dates coming soon!

** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis. Any coupons or other discounts must be taken at time of purchase only.**