Blog

Cycling is not all strength power and speed. Perfecting a few handling skills will ultimately make you a safe, fast and confident rider. Although we rarely stop during a race, the skill of braking is fundamentally important. Knowing how to break properly will keep you safe and ultimately help you brake less. To master braking,…  Read more »

Well-Fit will be hosting an Open House on Saturday, March 7 from 7am-12pm. Try a new class, mingle with coaches, visit our vendor booths, and enjoy some tasty treats.  Free and open to the public.  Grab some friends and come work out with us! Guests, email info@wellfitinc.com to reserve a class time. Specify your name…  Read more »

Need some motivation to get back into the swing of things?  We have just the right incentive for you.  Train at Well-Fit regularly for six weeks beginning January 13, log your time, and you could win one of three great prizes from ROKA:  A wetsuit, a skinsuit, or a swag bag.  Start building your base…  Read more »

Well-Fit will be hosting an Open House on Saturday, November 23 from 7am-12pm. Try a new class, mingle with coaches, have some food and enter to win a new Proton LT jacket from our partner Arc’teryx. Plus a special membership offer good only on that day!  It’s free and open to the public, so grab…  Read more »

For most folks, September marks the end of summer as well as the end of the racing season. Some are already looking forward to next year. Putting together your race calendar is usually the first step and then trying to get your friends on-board. Many will argue that we should call this time of year…  Read more »

Improving your triathlon performance takes months, and even years of dedicated work. However, there is one discipline that you can master much faster and shave off a significant amount of time. Working on your transition can improve your finish time by up to 10 and even 15 minutes by developing a simple, efficient transition process.…  Read more »

Elizabeth Brackett was a world champion triathlete, a dedicated teammate and most importantly, our friend. On Wednesday, June 13th, 2018 Elizabeth was doing her morning recovery ride along the lake front path and was involved in a bike accident. She passed away later that week surrounded by family and friends. She was 76. The entire…  Read more »

Boston Marathon, 2019 If you’ve worked out at Well-Fit anytime within the, oh, last year or so, odds are you’ve met or seen Paul Gavin.  Like all our athletes, he is dedicated to his training.  He puts in the time, and he realizes great results—on both a personal level and for the charity he supports. …  Read more »

Most of us know the importance of eating a balanced meal within four hours of finishing a workout. This recipe is an excellent choice for after your weekend long run/ride, or a quick breakfast or lunch you can throw together at work after your morning workout. The meal should include each of your macronutrients: carbohydrates,…  Read more »

May 1- 31, 2019 Well-Fit Performance is teaming up with Arc’teryx to bring you the first ever Altitude Challenge to help you “reach new heights” in your training and level of fitness this spring. Altitude training has been proven to show incredible results in a short period of time and offer a significant edge in…  Read more »