Ironman Training Tips backed by 30+ years of experience from the start line.

Ironman Training Tips for Athletes Who Refuse to Leave Results on the Course

Learn what it really takes to complete an Ironman from Sharone Aharon, USAT Elite Level III Certified Coach with 30+ years experience, who is still on the start line.

Triathletes exiting the ocean swim at the start of a sub 10 hour Ironman attempt, in wetsuits and coloured swim caps

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The Sub-10-Hour Ironman: What It Actually Takes

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Ironman 70.3 Training Plan: A Coach's Guide for Athletes with Full Lives

The Sub-10-Hour Ironman: What It Actually Takes

Ironman training tips in action — focused cyclist in aero position with race nutrition taped to his arm during a triathlon bike training session

I help serious individuals train at the level they compete.

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I work with executives, high performers, and serious age-groupers — athletes with serious goals and complicated lives — through fully personalized, one-on-one triathlon coaching in Chicago and worldwide. The kind of people who, when they decide to do something, actually do it.

You compete at a high level. Your coaching should, too.

Ironman Training Tips backed by 30+ years of experience from the start line.

Ironman Training Tips for Athletes Who Refuse to Leave Results on the Course

The Sub-10-Hour Ironman: What It Actually Takes

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Ironman 70.3 Training Plan: A Coach's Guide for Athletes with Full Lives

The Sub-10-Hour Ironman: What It Actually Takes

I help serious individuals train at the level they compete.